Stress is a constant in our lives—be it from family, work, politics, or current events. Fortunately, there are strategies to manage and alleviate excessive stress. Our new volunteer, Ruby, will guide our April Monthly Gathering, helping us connect our minds and bodies for improved well-being.

We invite you to join us on April 18th at 11 a.m. at the 53rd Street Library, located at 18 West 53rd Street.

We look forward to welcoming everyone!